Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.9 mg |
| Sodium | 62.8 mg |
| Potassium | 232.0 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.1 g |
| Protein | 5.6 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.7 % |
| Copper | 4.0 % |
| Folate | 3.2 % |
| Iron | 2.5 % |
| Magnesium | 7.1 % |
| Manganese | 5.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.1 % |
| Selenium | 1.7 % |
| Thiamin | 2.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free Maize Bread
View the full Gluten free Maize Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free Maize Bread
78 calories of Maize flour, (22.50 gram(s))
28 calories of Pumpkin Seeds (whole seeds, roasted), (6.25 grams)
22 calories of Coconut Oil, (0.19 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
8 calories of Coconut Flour, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.13 small (5-1/2" long))
2 calories of Zucchini, (0.06 cup, mashed)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Ginger Root, (0.13 tsp)
0 calories of garam masala spice, (0.13 tsp)
0 calories of Himalayan Pink Salt, (0.03 tsp)
0 calories of Bicarbonate of Soda, (0.03 tbsp)
Calories per serving of Gluten free Maize Bread
78 calories of Maize flour, (22.50 gram(s))
28 calories of Pumpkin Seeds (whole seeds, roasted), (6.25 grams)
22 calories of Coconut Oil, (0.19 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
8 calories of Coconut Flour, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.13 small (5-1/2" long))
2 calories of Zucchini, (0.06 cup, mashed)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Ginger Root, (0.13 tsp)
0 calories of garam masala spice, (0.13 tsp)
0 calories of Himalayan Pink Salt, (0.03 tsp)
0 calories of Bicarbonate of Soda, (0.03 tbsp)