Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 340.9 mg |
| Potassium | 216.7 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.5 g |
| Protein | 11.5 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 37.0 % |
| Vitamin D | 45.0 % |
| Vitamin E | 0.6 % |
| Calcium | 25.1 % |
| Copper | 2.5 % |
| Folate | 6.7 % |
| Iron | 2.7 % |
| Magnesium | 4.1 % |
| Manganese | 5.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 2.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Boats
View the full Cucumber Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Boats
68 calories of Cheese (Cottage Cheese Nordica Fat Free), (0.38 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
1 calories of Cilantro, Fresh Chopped, (0.05 cup)
1 calories of *Basil, Fresh from the garden serving size 2 tbsp, chopped (5g), (0.50 serving)
Calories per serving of Cucumber Boats
68 calories of Cheese (Cottage Cheese Nordica Fat Free), (0.38 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
1 calories of Cilantro, Fresh Chopped, (0.05 cup)
1 calories of *Basil, Fresh from the garden serving size 2 tbsp, chopped (5g), (0.50 serving)