Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 10.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 46.5 mg
Sodium 360.1 mg
Potassium 317.6 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.2 g
Sugars 5.6 g
Protein 17.0 g
Vitamin A 34.0 %
Vitamin B-12 0.4 %
Vitamin B-6 2.7 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 19.9 %
Copper 7.2 %
Folate 0.9 %
Iron 11.4 %
Magnesium 3.6 %
Manganese 4.5 %
Niacin 4.1 %
Pantothenic Acid 1.1 %
Phosphorus 25.0 %
Riboflavin 36.5 %
Selenium 2.1 %
Thiamin 3.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers - turkey sausage and quinoa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers - turkey sausage and quinoa

86 calories of Goat Cheese, Hard, (0.67 oz)

57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)

13 calories of Prego Light Smart Traditional Spaghetti Sauce (1/2 cup), (1 oz)

9 calories of Onion - Yellow (1 Cup), (0.08 serving)

4 calories of Beef stock, home-prepared, (0.13 cup)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Zuchini, (0.17 cup)

1 calories of Garlic, (0.17 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of 1/2 tsp Morton Lite Salt, (0.08 tsp)


No nutrition or calorie comments found.