Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 12.1 mg |
| Sodium | 92.5 mg |
| Potassium | 628.7 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 20.4 g |
| Protein | 7.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 54.2 % |
| Vitamin D | 13.9 % |
| Vitamin E | 1.8 % |
| Calcium | 19.7 % |
| Copper | 4.8 % |
| Folate | 7.7 % |
| Iron | 3.5 % |
| Magnesium | 10.6 % |
| Manganese | 11.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.3 % |
| Riboflavin | 21.8 % |
| Selenium | 6.0 % |
| Thiamin | 6.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet Summer Smoothie
View the full Abs Diet Summer Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet Summer Smoothie
70 calories of Dannon Vanilla la Creme Yogurt, 4 oz, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
39 calories of Milk, 1%, (0.38 cup)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
15 calories of Honeydew Melon, (0.25 cup, diced (approx 20 pieces per cup))
10 calories of EAS Advant Edge Protein Powder, (0.34 tbsp)
Calories per serving of Abs Diet Summer Smoothie
70 calories of Dannon Vanilla la Creme Yogurt, 4 oz, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
39 calories of Milk, 1%, (0.38 cup)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
15 calories of Honeydew Melon, (0.25 cup, diced (approx 20 pieces per cup))
10 calories of EAS Advant Edge Protein Powder, (0.34 tbsp)