Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.3 mg |
| Sodium | 445.2 mg |
| Potassium | 256.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.7 g |
| Protein | 14.7 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 64.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 20.6 % |
| Copper | 2.0 % |
| Folate | 13.7 % |
| Iron | 4.4 % |
| Magnesium | 3.3 % |
| Manganese | 7.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.2 % |
| Selenium | 2.6 % |
| Thiamin | 5.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Bake
View the full Cauliflower Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Bake
75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)
73 calories of Cheese, Kroger Cottage Cheese Large Curd, (0.33 cup)
21 calories of Cauliflower, raw, (0.83 cup)
14 calories of Flour, white, (0.03 cup)
Calories per serving of Cauliflower Bake
75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)
73 calories of Cheese, Kroger Cottage Cheese Large Curd, (0.33 cup)
21 calories of Cauliflower, raw, (0.83 cup)
14 calories of Flour, white, (0.03 cup)
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