Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.8 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 295.1 mg |
| Potassium | 273.5 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.3 g |
| Protein | 11.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 79.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 7.0 % |
| Copper | 14.3 % |
| Folate | 12.3 % |
| Iron | 14.6 % |
| Magnesium | 5.0 % |
| Manganese | 14.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 13.3 % |
| Selenium | 1.9 % |
| Thiamin | 4.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, strawberry and goat cheese sandwich
View the full Avocado, strawberry and goat cheese sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, strawberry and goat cheese sandwich
140 calories of Organic Works - Buckwheat, Oatmeal and Flax Gluten Free Bread, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of Avocado, strawberry and goat cheese sandwich
140 calories of Organic Works - Buckwheat, Oatmeal and Flax Gluten Free Bread, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
23 calories of Strawberries, fresh, (0.50 cup, halves)