Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.4 mg |
| Sodium | 165.9 mg |
| Potassium | 87.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.7 g |
| Protein | 8.0 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.4 % |
| Copper | 1.8 % |
| Folate | 4.5 % |
| Iron | 1.2 % |
| Magnesium | 2.0 % |
| Manganese | 7.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 14.9 % |
| Riboflavin | 5.1 % |
| Selenium | 4.8 % |
| Thiamin | 1.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker Rice Cakes Fruit and Cheese Danish
View the full Quaker Rice Cakes Fruit and Cheese Danish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker Rice Cakes Fruit and Cheese Danish
50 calories of Quaker Caramel Corn Rice Cakes, (1 serving)
29 calories of Cream Cheese, Fat Free, (30 grams)
18 calories of Jams and preserves, sugar-free, (1 tbsp)
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
6 calories of Raspberries, (6 raspberries)
5 calories of Blueberries, fresh, (6 berries)
Calories per serving of Quaker Rice Cakes Fruit and Cheese Danish
50 calories of Quaker Caramel Corn Rice Cakes, (1 serving)
29 calories of Cream Cheese, Fat Free, (30 grams)
18 calories of Jams and preserves, sugar-free, (1 tbsp)
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
6 calories of Raspberries, (6 raspberries)
5 calories of Blueberries, fresh, (6 berries)