Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 135.3 | Total Fat | 0.1 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 340.5 mg |
Potassium | 47.6 mg |
Total Carbohydrate | 28.5 g |
Dietary Fiber | 8.2 g |
Sugars | 3.6 g |
Protein | 7.6 g |
Vitamin A | 80.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.0 % |
Vitamin C | 3.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 2.9 % |
Copper | 0.5 % |
Folate | 0.6 % |
Iron | 5.0 % |
Magnesium | 0.7 % |
Manganese | 3.1 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.5 % |
Riboflavin | 0.5 % |
Selenium | 0.0 % |
Thiamin | 0.5 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooke Tavern Autumn Harvest Pumpkin Lentil Soup
View the full Cooke Tavern Autumn Harvest Pumpkin Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooke Tavern Autumn Harvest Pumpkin Lentil Soup
110 calories of Cooke Tavern Autumn Harvest Soup Mix, (1 serving)
7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)
7 calories of Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, (0.33 serving)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.17 serving)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Cooke Tavern Autumn Harvest Pumpkin Lentil Soup
110 calories of Cooke Tavern Autumn Harvest Soup Mix, (1 serving)
7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)
7 calories of Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, (0.33 serving)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.17 serving)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)