Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 340.5 mg
Potassium 47.6 mg
Total Carbohydrate 28.5 g
Dietary Fiber 8.2 g
Sugars 3.6 g
Protein 7.6 g
Vitamin A 80.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.9 %
Copper 0.5 %
Folate 0.6 %
Iron 5.0 %
Magnesium 0.7 %
Manganese 3.1 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooke Tavern Autumn Harvest Pumpkin Lentil Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooke Tavern Autumn Harvest Pumpkin Lentil Soup

110 calories of Cooke Tavern Autumn Harvest Soup Mix, (1 serving)

7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)

7 calories of Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, (0.33 serving)

6 calories of Red Wine, (0.25 fl oz)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.17 serving)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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