Cooke Tavern Autumn Harvest Pumpkin Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Cooke Tavern Autumn Harvest Pumpkin Lentil Soup calories by ingredient
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Submitted by:


This soup is made using a soup mix, with slight changes. This soup is made using a soup mix, with slight changes.
Number of Servings: 12


    1 box of Pacific Low Sodium Vegetable stock
    1 14.5 oz can of light College Inn Chicken broth
    2 cups of tap water
    1/3 cup of red wine
    3/4 teaspoon of salt
    1 cup of plain pumpkin
    2 carrots, peeled and sliced
    1 package of Cookes tavern Autumn Harvest Pumpkin Lentil soup mix


I've not seen this soup mix in stores. I bought it from The Victorian Trading catalog.


Rinse the lentils and then add them to the stock, broth, water, and seasoning packet. Add sliced carrots. Bring to a full boil and then turn the heat down to a simmer. Cover and simmer for 1 hour.

Add the wine, the pumpkin, and salt and simmer for an additional 30 minutes.

Serving Size: Makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LIVEDAILY.

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