Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 171.5
Total Fat 8.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 29.1 mg
Sodium 281.9 mg
Potassium 426.3 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 17.9 g
Vitamin A 0.9 %
Vitamin B-12 41.0 %
Vitamin B-6 21.6 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 1.3 %
Copper 5.6 %
Folate 14.9 %
Iron 10.6 %
Magnesium 9.1 %
Manganese 4.2 %
Niacin 61.7 %
Pantothenic Acid 8.7 %
Phosphorus 16.9 %
Riboflavin 10.5 %
Selenium 94.9 %
Thiamin 5.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Tuna Salad

View the full Avocado Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Tuna Salad

88 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1.75 serving)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

8 calories of fresh onion, (0.13 cup)

5 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.25 serving)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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