Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 192.1 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.5 g |
| Protein | 1.4 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.0 % |
| Copper | 2.7 % |
| Folate | 2.0 % |
| Iron | 2.8 % |
| Magnesium | 2.8 % |
| Manganese | 5.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Salad
View the full Breakfast Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Salad
24 calories of Brazil nuts (6-8 nuts - 1 oz), (0.13 oz)
23 calories of Apple (Red Delicious) Raw, Peeled (Med 2-3/4"dia), (0.38 serving)
18 calories of Figs, dried, (0.38 fig)
15 calories of Tangerines, (0.50 small (2-1/4" dia))
15 calories of Raisins, golden seedless, (0.03 cup, packed)
9 calories of angel flake coconut, (0.25 tbsp)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
6 calories of Coconut Milk, Lite, Canned, Thai Kitchen, (0.25 oz)
2 calories of Grapes, (0.03 cup, seedless)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Breakfast Salad
24 calories of Brazil nuts (6-8 nuts - 1 oz), (0.13 oz)
23 calories of Apple (Red Delicious) Raw, Peeled (Med 2-3/4"dia), (0.38 serving)
18 calories of Figs, dried, (0.38 fig)
15 calories of Tangerines, (0.50 small (2-1/4" dia))
15 calories of Raisins, golden seedless, (0.03 cup, packed)
9 calories of angel flake coconut, (0.25 tbsp)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
6 calories of Coconut Milk, Lite, Canned, Thai Kitchen, (0.25 oz)
2 calories of Grapes, (0.03 cup, seedless)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories in Similar Recipes
- A delicious nutty cookie filled with nuts and dried fruit.
- Any raw nuts can go into this mix.