Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.6 mg |
| Potassium | 76.4 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.1 g |
| Protein | 8.0 g |
| Vitamin A | 80.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.5 % |
| Copper | 0.6 % |
| Folate | 2.0 % |
| Iron | 1.3 % |
| Magnesium | 1.1 % |
| Manganese | 2.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Groats Salad w/ Carrots & Scallions
View the full Oat Groats Salad w/ Carrots & Scallions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Groats Salad w/ Carrots & Scallions
176 calories of Oat Groats, (37.33 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Carrots, cooked, (0.50 carrot)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Vinegar Aspalls Organic White wine , (0.50 tbsp)
0 calories of Thyme, fresh, (0.33 tsp)
Calories per serving of Oat Groats Salad w/ Carrots & Scallions
176 calories of Oat Groats, (37.33 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Carrots, cooked, (0.50 carrot)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Vinegar Aspalls Organic White wine , (0.50 tbsp)
0 calories of Thyme, fresh, (0.33 tsp)