Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 698.4 mg |
| Potassium | 115.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.9 g |
| Protein | 32.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.2 % |
| Copper | 1.6 % |
| Folate | 2.4 % |
| Iron | 2.3 % |
| Magnesium | 2.2 % |
| Manganese | 8.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.0 % |
| Selenium | 1.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork tenderloin medallions with strawberry sauce
View the full pork tenderloin medallions with strawberry sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork tenderloin medallions with strawberry sauce
130 calories of Boneless Pork Tenderloin, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Cheese, Feta cheese, low fat, (0.06 cup)
13 calories of Brown Sugar, Packed, (0.75 tsp)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Beef broth, bouillon, consomme, (0.19 cup)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
2 calories of Clove of Garlic, (0.38 serving)
0 calories of White Wine Vinegar, (0.06 cup)
0 calories of Splenda, (0.75 tsp)
Calories per serving of pork tenderloin medallions with strawberry sauce
130 calories of Boneless Pork Tenderloin, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Cheese, Feta cheese, low fat, (0.06 cup)
13 calories of Brown Sugar, Packed, (0.75 tsp)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Beef broth, bouillon, consomme, (0.19 cup)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
2 calories of Clove of Garlic, (0.38 serving)
0 calories of White Wine Vinegar, (0.06 cup)
0 calories of Splenda, (0.75 tsp)
Calories in Similar Recipes
- from Aug. Cooking Light