pork tenderloin medallions with strawberry sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.5
- Total Fat: 17.0 g
- Cholesterol: 2.5 mg
- Sodium: 698.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.3 g
- Protein: 32.8 g
View full nutritional breakdown of pork tenderloin medallions with strawberry sauce calories by ingredient
Introduction
recipe from Taste of Home- cut in half to make 4 servings and lightened a little- sooo good recipe from Taste of Home- cut in half to make 4 servings and lightened a little- sooo goodNumber of Servings: 4
Ingredients
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3/4 cups reduced-sodium beef broth
1 cups chopped fresh strawberries, divided
1/4 cup white wine vinegar
1/8 cup packed Splenda brown sugar
1/8 cup reduced-sodium soy sauce
1.5 garlic cloves, minced
1 pork tenderloin (1 pound ), into 1/2-inch slices
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoons olive oil
1 tablespoons cornstarch
1 tablespoons cold water
1/4 cup crumbled low fat feta cheese
1/4 cup chopped green onions
Tips
Red wine vinegar works just as well
Directions
In a large saucepan, combine broth, 1/2 cup strawberries, vinegar, brown sugar, soy sauce and garlic; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes or until slightly thickened. Strain mixture and set aside liquid, discarding solids.
Sprinkle pork with garlic powder, salt and pepper. In a large skillet, heat oil over medium heat. Brown pork on both sides. Remove and keep warm.
Add broth mixture to the same skillet; bring to a boil. Combine cornstarch and water until smooth and gradually stir into skillet.
Return pork to skillet. Bring to a boil. Reduce heat; cook and stir 2 minutes or until sauce is thickened and pork is tender. Serve pork with sauce. Top with feta cheese, onions and remaining strawberries. Yield: 4 servings.
Serving Size: 4 servings- 4 oz pork with sauce
Number of Servings: 4
Recipe submitted by SparkPeople user REABARUAL.
Sprinkle pork with garlic powder, salt and pepper. In a large skillet, heat oil over medium heat. Brown pork on both sides. Remove and keep warm.
Add broth mixture to the same skillet; bring to a boil. Combine cornstarch and water until smooth and gradually stir into skillet.
Return pork to skillet. Bring to a boil. Reduce heat; cook and stir 2 minutes or until sauce is thickened and pork is tender. Serve pork with sauce. Top with feta cheese, onions and remaining strawberries. Yield: 4 servings.
Serving Size: 4 servings- 4 oz pork with sauce
Number of Servings: 4
Recipe submitted by SparkPeople user REABARUAL.