Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.6 mg |
| Sodium | 287.5 mg |
| Potassium | 483.2 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.7 g |
| Protein | 12.9 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.8 % |
| Copper | 4.8 % |
| Folate | 9.3 % |
| Iron | 9.6 % |
| Magnesium | 8.7 % |
| Manganese | 11.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 1.4 % |
| Selenium | 2.9 % |
| Thiamin | 4.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Escarole & Beans
View the full Yummy Escarole & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Escarole & Beans
126 calories of Whole Wheat Bow Tie Pasta (Hodgson Mill), (1.20 oz)
42 calories of Beans, great northern, (0.20 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
17 calories of Head of Fresh Escarole, (0.20 serving)
4 calories of Turkey Stock, Homemade, (3.20 oz)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Onion powder, (0.10 tbsp)
Calories per serving of Yummy Escarole & Beans
126 calories of Whole Wheat Bow Tie Pasta (Hodgson Mill), (1.20 oz)
42 calories of Beans, great northern, (0.20 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
17 calories of Head of Fresh Escarole, (0.20 serving)
4 calories of Turkey Stock, Homemade, (3.20 oz)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Onion powder, (0.10 tbsp)