Yummy Escarole & Beans

Yummy Escarole & Beans
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 2.8 g
  • Cholesterol: 6.6 mg
  • Sodium: 287.5 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 12.9 g

View full nutritional breakdown of Yummy Escarole & Beans calories by ingredient


Introduction

This is a delicious garlicky dish that you won't make you feel guilty about going back for seconds! This is a delicious garlicky dish that you won't make you feel guilty about going back for seconds!
Number of Servings: 10

Ingredients

    - 2 heads of escarole
    - 1 box (12 oz) whole wheat bow-tie pasta
    - 1 can (15 oz) of great northern beans
    - 1/2 bulb of garlic
    - 4 cups low sodium turkey stock
    - Onion powder to taste
    - Garlic powder to taste
    - Pepper to taste
    - 5 oz reduced fat feta cheese

Tips

I love this meal! My kids will eat it, too.

This is also really delicious with chicken!


Directions

- Rinse escarole and separate leaves
- Add turkey stock, garlic and escarole to a very large pot
- Place lid on pot and cook over medium heat, stirring occasionally, until escarole has reduced by about 75% (about 5-6 minutes)
- While escarole is cooking, cook pasta according to package directions.
- When escarole has finished cooking, add beans to pot and stir.
- Drain cooked pasta and add to escarole pot, stir.
- Add all seasonings, to taste.
- Remove from heat.

Serve in bowls, garnish with feta cheese.

Serving Size: Makes 10 bowl-sized servings

Number of Servings: 10

Recipe submitted by SparkPeople user ERINEGGO.