Nutrition Facts
Servings Per Recipe: 84
Serving Size: 1 serving
Amount Per Serving
Calories | 82.3 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 0.0 mg |
Sodium | 4.7 mg |
Potassium | 44.4 mg |
Total Carbohydrate | 7.7 g |
Dietary Fiber | 1.7 g |
Sugars | 0.4 g |
Protein | 2.2 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 0.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.9 % |
Calcium | 1.5 % |
Copper | 5.1 % |
Folate | 1.3 % |
Iron | 4.1 % |
Magnesium | 3.1 % |
Manganese | 8.0 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 3.7 % |
Riboflavin | 1.2 % |
Selenium | 2.0 % |
Thiamin | 1.6 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola (Billie H's)
View the full Granola (Billie H's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola (Billie H's)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
19 calories of Coconut Oil, (0.01 cup)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Sorghum, (0.01 cup)
6 calories of Almonds, (0.01 cup, slivered)
3 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.10 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
Calories per serving of Granola (Billie H's)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
19 calories of Coconut Oil, (0.01 cup)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Sorghum, (0.01 cup)
6 calories of Almonds, (0.01 cup, slivered)
3 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.10 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
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