Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.6 mg |
| Potassium | 141.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.9 % |
| Copper | 0.3 % |
| Folate | 1.8 % |
| Iron | 11.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berries and Pinto beans
View the full Wheat Berries and Pinto beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berries and Pinto beans
78 calories of Earthly Choice Whole Grain Wheat Berries, (0.13 cup)
40 calories of Bush's Cannellini beans, (0.22 cup)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Chicken Boullion (1 tsp), (0.13 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Lawry's Minced Onion (dried), (0.13 tsp)
Calories per serving of Wheat Berries and Pinto beans
78 calories of Earthly Choice Whole Grain Wheat Berries, (0.13 cup)
40 calories of Bush's Cannellini beans, (0.22 cup)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Chicken Boullion (1 tsp), (0.13 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Lawry's Minced Onion (dried), (0.13 tsp)