Wheat Berries and Pinto beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Wheat Berries and Pinto beans calories by ingredient


Introduction

Easy side dish, high in fiber and protein Easy side dish, high in fiber and protein
Number of Servings: 8

Ingredients

    2 1/2 c. water
    Earthly Choice Whole Grain Wheat Berries, 1 cup dried
    15.5 oz. Cannellini or pinto beans, drained and rinsed
    1 c. fresh Spinach, chopped
    1 t. dried Minced Onion
    1/2 t. Garlic powder
    1 t. chicken boullion

Directions

Heat water, wheat berries and seasonings to a boil. Reduce to simmer, cover, stirring occassionally for 15 minutes or till berries are tender. Add rinsed beans and chopped spinach. Cook another 5 minutes till heated through. Add salt and pepper to taste.

Serving Size: 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JULIEANNE89.