Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 186.4 mg |
| Sodium | 651.4 mg |
| Potassium | 126.6 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 10.2 g |
| Protein | 10.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 15.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toast Egg Sandwich with Ketchup
View the full Toast Egg Sandwich with Ketchup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toast Egg Sandwich with Ketchup
128 calories of Bread White Slice Toasted, (2 serving)
110 calories of Shortening, Crisco, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Ketchup, Heinz, (2 tbsp)
Calories per serving of Toast Egg Sandwich with Ketchup
128 calories of Bread White Slice Toasted, (2 serving)
110 calories of Shortening, Crisco, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Ketchup, Heinz, (2 tbsp)