Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 148.1 mg |
| Potassium | 240.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 16.3 g |
| Protein | 13.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 12.3 % |
| Copper | 0.1 % |
| Folate | 0.5 % |
| Iron | 0.6 % |
| Magnesium | 2.7 % |
| Manganese | 1.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coffee Protein Shake
View the full Coffee Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coffee Protein Shake
100 calories of BSN Syntha 6 - Protein Powder (Chocolate), (0.50 serving)
46 calories of Granulated Sugar, (0.06 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
1 calories of Regular Coffee, brewed from grounds, (3 fl oz)
Calories per serving of Coffee Protein Shake
100 calories of BSN Syntha 6 - Protein Powder (Chocolate), (0.50 serving)
46 calories of Granulated Sugar, (0.06 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
1 calories of Regular Coffee, brewed from grounds, (3 fl oz)
Calories in Similar Recipes
- This is the perfect dessert when you can't trust yourself with a whole cake.