Coffee Protein Shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 4.2 g
  • Cholesterol: 32.5 mg
  • Sodium: 148.1 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Coffee Protein Shake calories by ingredient


Introduction

get your morning java jolt and protein too. get your morning java jolt and protein too.
Number of Servings: 4

Ingredients

    coffee
    protein powder
    sugar
    milk
    ice

Tips

add in flax powder, chia seeds or sub coffee creamer for milk


Directions

throw everything in the blender with ice - serve over ice if coffee is hot.

Serving Size: makes 4 8oz cups

Number of Servings: 4

Recipe submitted by SparkPeople user FATNETTE1.