Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 12.5 mg |
| Sodium | 227.8 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.7 g |
| Protein | 8.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 8.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 37.5 % |
| Thiamin | 2.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Mixed Vegetable Pasta
View the full Tuna & Mixed Vegetable Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Mixed Vegetable Pasta
51 calories of Ancient Harvest Quinoa Pasta, (0.25 cup)
38 calories of Albacore Tuna Fish in Water, (1.25 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Green Giant Garden Vegetable Medley (Frozen), (0.25 cup)
10 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.06 cup)
4 calories of Veggie, Hannaford tomato paste (2 Tablespoon), (0.13 serving)
2 calories of Chopped Onion (2 tbsp/1 serving), (0.25 serving)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
Calories per serving of Tuna & Mixed Vegetable Pasta
51 calories of Ancient Harvest Quinoa Pasta, (0.25 cup)
38 calories of Albacore Tuna Fish in Water, (1.25 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Green Giant Garden Vegetable Medley (Frozen), (0.25 cup)
10 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.06 cup)
4 calories of Veggie, Hannaford tomato paste (2 Tablespoon), (0.13 serving)
2 calories of Chopped Onion (2 tbsp/1 serving), (0.25 serving)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))