Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 438.0
Total Fat 24.0 g
Saturated Fat 11.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 88.8 mg
Sodium 985.9 mg
Potassium 146.4 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.8 g
Sugars 1.1 g
Protein 26.5 g
Vitamin A 30.3 %
Vitamin B-12 2.7 %
Vitamin B-6 13.3 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 43.6 %
Copper 1.7 %
Folate 22.8 %
Iron 9.1 %
Magnesium 5.3 %
Manganese 5.6 %
Niacin 35.4 %
Pantothenic Acid 3.5 %
Phosphorus 9.0 %
Riboflavin 11.4 %
Selenium 11.2 %
Thiamin 21.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Spinach Chicken Alfredo Lasagna

View the full Amy's Spinach Chicken Alfredo Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Spinach Chicken Alfredo Lasagna

102 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (1.13 oz)

100 calories of Cheese - Kroger Shredded Mexican Style, (0.25 cup)

88 calories of Bertolli Light Alfredo Sauce, (0.44 cup)

61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

4 calories of 1 cup onion chopped, (0.06 serving)

3 calories of Spinach, fresh, (0.38 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt - Iodized Sea Salt, (0.03 tsp)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


No nutrition or calorie comments found.