Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 115.4 mg |
| Potassium | 514.3 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 21.5 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 3.2 % |
| Copper | 10.2 % |
| Folate | 29.8 % |
| Iron | 14.2 % |
| Magnesium | 7.1 % |
| Manganese | 63.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.8 % |
| Selenium | 2.9 % |
| Thiamin | 8.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thom Kha asparagus (Thai soup)
View the full Thom Kha asparagus (Thai soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thom Kha asparagus (Thai soup)
51 calories of Chicken stock, home-made, defatted, no salt added, (1 cup)
40 calories of Coconut milk, lite, Thai Kitchen, (0.25 cup)
20 calories of Lemon grass (citronella), fresh, (20 grams)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
11 calories of Mushroom Straw Canned Oceanic Brand (57g serve, 1/4 can), (25 gram)
3 calories of Lime Juice, (11.25 mL)
2 calories of Ginger Root, (1 slices (1" dia))
1 calories of Kikkoman low sodium soy sauce, (0.08 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of kaffir or lime leaves, (1.50 serving)
0 calories of Sweetzfree, drops, (0.25 serving)
Calories per serving of Thom Kha asparagus (Thai soup)
51 calories of Chicken stock, home-made, defatted, no salt added, (1 cup)
40 calories of Coconut milk, lite, Thai Kitchen, (0.25 cup)
20 calories of Lemon grass (citronella), fresh, (20 grams)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
11 calories of Mushroom Straw Canned Oceanic Brand (57g serve, 1/4 can), (25 gram)
3 calories of Lime Juice, (11.25 mL)
2 calories of Ginger Root, (1 slices (1" dia))
1 calories of Kikkoman low sodium soy sauce, (0.08 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of kaffir or lime leaves, (1.50 serving)
0 calories of Sweetzfree, drops, (0.25 serving)
Calories in Similar Recipes
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