Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 76.3
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 17.5 mg
Sodium 65.2 mg
Potassium 407.7 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.7 g
Sugars 2.6 g
Protein 10.8 g
Vitamin A 47.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 58.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.2 %
Copper 3.2 %
Folate 12.2 %
Iron 4.1 %
Magnesium 4.8 %
Manganese 10.0 %
Niacin 3.3 %
Pantothenic Acid 5.5 %
Phosphorus 4.8 %
Riboflavin 3.9 %
Selenium 1.0 %
Thiamin 4.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower vegetable soup

View the full Cauliflower vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower vegetable soup

25 calories of Chicken stock, home-made, defatted, no salt added, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.17 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Coriander seed, (0.04 tsp)

0 calories of ground tumeric, (0.17 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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