Cauliflower vegetable soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 76.3
- Total Fat: 3.5 g
- Cholesterol: 17.5 mg
- Sodium: 65.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.7 g
- Protein: 10.8 g
View full nutritional breakdown of Cauliflower vegetable soup calories by ingredient
Introduction
A clear broth based soup, low fat, high fibre. A clear broth based soup, low fat, high fibre.Number of Servings: 12
Ingredients
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1 head, large (6-7" dia) Cauliflower, raw
3 large (7-1/4" to 8-1/2" long) Carrots, raw
1 cup, sliced Zucchini
2 clove Garlic
1 cup, diced Celery, raw
2 tbsp Olive Oil
1 tsp Cumin seed
2 tsp ground tumeric (by INSPIREDBYCHJ)
1 tsp Pepper, black
.5 tsp Coriander seed
.25 tsp Nutmeg, ground
6 cup Chicken stock, home-made, defatted, no salt added (by LESLEY210)
3 cup (8 fl oz) Water, tap
Directions
Place all the vegetables in the broth and water, and cook until soft. Add spices to taste. For a heartier meal add Parmesan, cheddar or any cheese on hand grated on top. Leave soup chunky, or blend until smooth as preference dictates.
Serving Size: Makes Approximately 12 , 1.5 c servings
Number of Servings: 12
Recipe submitted by SparkPeople user BRIGHTPENNY.
Serving Size: Makes Approximately 12 , 1.5 c servings
Number of Servings: 12
Recipe submitted by SparkPeople user BRIGHTPENNY.
Member Ratings For This Recipe
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BILLTHOMSON
