Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 124.6 mg |
| Sodium | 464.5 mg |
| Potassium | 326.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.8 g |
| Protein | 20.7 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.8 % |
| Calcium | 19.2 % |
| Copper | 5.0 % |
| Folate | 17.6 % |
| Iron | 12.7 % |
| Magnesium | 12.2 % |
| Manganese | 4.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 11.8 % |
| Selenium | 11.8 % |
| Thiamin | 13.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One dish - baked Turkey , Mozzarella and Salsa sandwhich
View the full One dish - baked Turkey , Mozzarella and Salsa sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One dish - baked Turkey , Mozzarella and Salsa sandwhich
100 calories of D'Italiano Whole wheat Italian style bread Thick slice ( per 2 slices/78g), (0.50 serving)
60 calories of Compliments part skim Mozzarella 18 % MF ( per 30 g), (20 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, large, (1 serving)
13 calories of PC Turkey Breast Fat free slices ( Blue Menu) per 3 slices ( 60 g), (12.50 gram(s))
6 calories of SOur cream Fat free - Dairyland per 2 tbsp /30 ml, (0.50 tbsp)
5 calories of Asparagus, fresh, (20 grams)
4 calories of Salsa, (1 tbsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of One dish - baked Turkey , Mozzarella and Salsa sandwhich
100 calories of D'Italiano Whole wheat Italian style bread Thick slice ( per 2 slices/78g), (0.50 serving)
60 calories of Compliments part skim Mozzarella 18 % MF ( per 30 g), (20 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, large, (1 serving)
13 calories of PC Turkey Breast Fat free slices ( Blue Menu) per 3 slices ( 60 g), (12.50 gram(s))
6 calories of SOur cream Fat free - Dairyland per 2 tbsp /30 ml, (0.50 tbsp)
5 calories of Asparagus, fresh, (20 grams)
4 calories of Salsa, (1 tbsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)