Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 498.6
Total Fat 40.4 g
Saturated Fat 8.1 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 24.8 g
Cholesterol 543.0 mg
Sodium 1,219.2 mg
Potassium 485.0 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.6 g
Sugars 1.1 g
Protein 20.1 g
Vitamin A 27.2 %
Vitamin B-12 28.0 %
Vitamin B-6 16.3 %
Vitamin C 14.1 %
Vitamin D 10.9 %
Vitamin E 7.4 %
Calcium 18.3 %
Copper 10.7 %
Folate 22.0 %
Iron 21.7 %
Magnesium 7.8 %
Manganese 13.9 %
Niacin 1.5 %
Pantothenic Acid 19.5 %
Phosphorus 27.9 %
Riboflavin 38.1 %
Selenium 59.1 %
Thiamin 9.6 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Masala omlette

View the full Masala omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Masala omlette

180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

20 calories of Chaat Masala, (1 tbsp)

12 calories of Green chilly / Mirchi, (30 gram(s))

5 calories of Oregano, ground, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Cilantro, raw, (3 tbsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.