Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 102.7
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 18.0 mg
Sodium 87.2 mg
Potassium 53.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.0 g
Sugars 4.2 g
Protein 4.0 g
Vitamin A 1.6 %
Vitamin B-12 4.8 %
Vitamin B-6 5.9 %
Vitamin C 8.7 %
Vitamin D 2.9 %
Vitamin E 5.0 %
Calcium 8.9 %
Copper 0.8 %
Folate 1.2 %
Iron 6.4 %
Magnesium 2.1 %
Manganese 4.9 %
Niacin 0.3 %
Pantothenic Acid 3.8 %
Phosphorus 3.0 %
Riboflavin 7.8 %
Selenium 0.2 %
Thiamin 4.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Berry Oatmeal Protein Breakfast Bars


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Berry Oatmeal Protein Breakfast Bars

63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)

8 calories of applesauce (unsweetened), (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)

4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))

4 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (1.08 gram(s))

3 calories of Blueberries, fresh, (0.04 cup)

2 calories of Milk, Almond, Pure, Unsweetend, Vanilla, (0.08 cup)

2 calories of Strawberries, fresh, (0.04 cup, sliced)

2 calories of Bell Plantation PB2, (0.08 tbsp)

1 calories of McCormick Pure Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.13 tsp)


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