Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 102.7 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 18.0 mg |
Sodium | 87.2 mg |
Potassium | 53.9 mg |
Total Carbohydrate | 17.1 g |
Dietary Fiber | 3.0 g |
Sugars | 4.2 g |
Protein | 4.0 g |
Vitamin A | 1.6 % | Vitamin B-12 | 4.8 % |
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Vitamin B-6 | 5.9 % |
Vitamin C | 8.7 % |
Vitamin D | 2.9 % |
Vitamin E | 5.0 % |
Calcium | 8.9 % |
Copper | 0.8 % |
Folate | 1.2 % |
Iron | 6.4 % |
Magnesium | 2.1 % |
Manganese | 4.9 % |
Niacin | 0.3 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 3.0 % |
Riboflavin | 7.8 % |
Selenium | 0.2 % |
Thiamin | 4.2 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Berry Oatmeal Protein Breakfast Bars
View the full Berry Berry Oatmeal Protein Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Berry Oatmeal Protein Breakfast Bars
63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)
8 calories of applesauce (unsweetened), (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
4 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (1.08 gram(s))
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Milk, Almond, Pure, Unsweetend, Vanilla, (0.08 cup)
2 calories of Strawberries, fresh, (0.04 cup, sliced)
2 calories of Bell Plantation PB2, (0.08 tbsp)
1 calories of McCormick Pure Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Berry Berry Oatmeal Protein Breakfast Bars
63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)
8 calories of applesauce (unsweetened), (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
4 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (1.08 gram(s))
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Milk, Almond, Pure, Unsweetend, Vanilla, (0.08 cup)
2 calories of Strawberries, fresh, (0.04 cup, sliced)
2 calories of Bell Plantation PB2, (0.08 tbsp)
1 calories of McCormick Pure Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.13 tsp)
Calories in Similar Recipes
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