Berry Berry Oatmeal Protein Breakfast Bars

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 2.4 g
  • Cholesterol: 18.0 mg
  • Sodium: 87.2 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Berry Berry Oatmeal Protein Breakfast Bars calories by ingredient
Submitted by:

Introduction

A quick snack bar or breakfast bar. I adapted my recipe from #triwellnessgirl on Instagram. A quick snack bar or breakfast bar. I adapted my recipe from #triwellnessgirl on Instagram.
Number of Servings: 24

Ingredients

    2 eggs
    2 tsp vanilla extract
    2 cups unsweetened applesauce
    1 banana, mashed
    5 cups old fashion rolled oats
    2 Tbs. PB2 powder
    1/4 cup flaxseed meal
    1 Tbs. ground cinnamon
    3 Tsp. baking powder
    1/4 cup dark chocolate morsels
    1 scoop vanilla protein powder
    2 cups almond milk
    1 cup blueberries
    1 cup strawberries, sliced

Tips

Adapted from a recipe by #triwellnessgirl on Instagram


Directions

Preheat oven to 350 degrees.Combine eggs, vanilla extract, unsweetened applesauce and mashed banana in a bowl and stir until well combined. In a separate bowl combine rolled oats, PB2 powder, flaxseed meal, ground cinnamon, baking powder and chocolate morsels and stir until well combined. Add wet mixture to dry mixture and stir until all dried ingredients are moistened. Add scoop of protein powder to almond milk and stir until powder is blended. Add milk to mixture stir until combined. Add blueberries and strawberries and stir gently until fruit is incorporated in mixture. Use muffin cups or a bar pan to scoop your batter into. I used a 12 spaced bar pan and made 24 bars filling the cups almost all the way full. Bake at 350 degrees for 30 minutes or until a toothpick inserted comes out clean.

Serving Size: Makes 24 1-bar servings or 12 2-bar servings

Number of Servings: 24

Recipe submitted by SparkPeople user BELLAALI.

Rate This Recipe