Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 152.5 mg |
| Potassium | 8.2 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.1 g |
| Protein | 8.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Khaman Dhokla (Low Sodium, Low Fat) - PBDAVE- Gujarati Style
View the full Khaman Dhokla (Low Sodium, Low Fat) - PBDAVE- Gujarati Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Khaman Dhokla (Low Sodium, Low Fat) - PBDAVE- Gujarati Style
28 calories of Indian Channa Dal - 1/2 cup, (0.50 serving)
28 calories of Indian Channa Dal - 1/2 cup, (0.50 serving)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
4 calories of Black Mustard Seeds, (0.25 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Green chilly / Mirchi, (1.25 gram(s))
0 calories of Water, tap, (1 fl oz)
0 calories of Salt (table), (0.06 tsp)
0 calories of corriander fresh, (0.06 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
0 calories of Eno - Fruit Salt, (0.25 tbsp)
Calories per serving of Khaman Dhokla (Low Sodium, Low Fat) - PBDAVE- Gujarati Style
28 calories of Indian Channa Dal - 1/2 cup, (0.50 serving)
28 calories of Indian Channa Dal - 1/2 cup, (0.50 serving)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
4 calories of Black Mustard Seeds, (0.25 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Green chilly / Mirchi, (1.25 gram(s))
0 calories of Water, tap, (1 fl oz)
0 calories of Salt (table), (0.06 tsp)
0 calories of corriander fresh, (0.06 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
0 calories of Eno - Fruit Salt, (0.25 tbsp)