Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 1.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 279.2 mg
Potassium 6.1 mg
Total Carbohydrate 33.4 g
Dietary Fiber 8.9 g
Sugars 2.2 g
Protein 12.7 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.5 %
Copper 0.4 %
Folate 0.0 %
Iron 22.9 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean soup

View the full Black Bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean soup

193 calories of bean - Mr Gouda dry black bean, (56.69 gram(s))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

8 calories of Swanson Certified Organic Veggie Broth, (0.50 cup)

1 calories of Garlic, (0.25 clove)

0 calories of chilli powder, (0.06 tsp)

0 calories of paprika, smoked, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of cumin powder, (0.13 tbsp)


No nutrition or calorie comments found.