Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 45.3 mg |
| Sodium | 1,805.0 mg |
| Potassium | 409.3 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.2 g |
| Protein | 28.1 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 24.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.9 % |
| Calcium | 4.4 % |
| Copper | 5.7 % |
| Folate | 4.6 % |
| Iron | 11.4 % |
| Magnesium | 22.3 % |
| Manganese | 5.8 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.5 % |
| Riboflavin | 20.0 % |
| Selenium | 41.2 % |
| Thiamin | 37.3 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mu-shu Pork on white flour tortillas
View the full Mu-shu Pork on white flour tortillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mu-shu Pork on white flour tortillas
220 calories of Food Club Flour Tortilla 8 inch, 1 tortilla shell is 1 serving, (2 serving)
114 calories of Pork Tenderloin, (2 oz)
35 calories of Hoisin Sauce, (1 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Sesame Oil, (0.17 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
1 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.04 tsp)
0 calories of green onion (fresh), (0.04 cup)
Calories per serving of Mu-shu Pork on white flour tortillas
220 calories of Food Club Flour Tortilla 8 inch, 1 tortilla shell is 1 serving, (2 serving)
114 calories of Pork Tenderloin, (2 oz)
35 calories of Hoisin Sauce, (1 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Sesame Oil, (0.17 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
1 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.04 tsp)
0 calories of green onion (fresh), (0.04 cup)