Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 200.0 mg |
| Potassium | 170.0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.5 g |
| Protein | 32.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WHEY MUG CAKE
View the full WHEY MUG CAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WHEY MUG CAKE
150 calories of GNC 100% Whey Protein Natural, (1 serving)
34 calories of Egg white, fresh, (2 large)
15 calories of Ghirardelli Unsweetned Coco, (1 tbsp)
Calories per serving of WHEY MUG CAKE
150 calories of GNC 100% Whey Protein Natural, (1 serving)
34 calories of Egg white, fresh, (2 large)
15 calories of Ghirardelli Unsweetned Coco, (1 tbsp)