WHEY MUG CAKE
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 199.0
- Total Fat: 3.7 g
- Cholesterol: 65.0 mg
- Sodium: 200.0 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.0 g
- Protein: 32.2 g
View full nutritional breakdown of WHEY MUG CAKE calories by ingredient
Introduction
You'll get all the sweet your looking for without busting your nutrition. You'll get all the sweet your looking for without busting your nutrition.Number of Servings: 1
Ingredients
-
1 scoop vanilla or chocolate GNC 100% Whey Protein
1 tbsp unsweetened cocoa powder
1 tsp Stevia
1/4 tsp baking soda
2 egg whites
1 tbsp almond milk or water
Optional filling: 1 tbsp peanut butter, 1/2 Quest bar, ect
Optional topping: 1 tbsp fat-free whipped cream
Tips
Cals are not counting peanut butter, whipped cream or almond milk
Directions
In a mug, mix protein powder, cocoa powder, Stevia, and baking soda.
Stir in eggs and almond milk, mix until smooth.
If desired, drop a tbsp of peanut butter,1/2 Quest bar, ect into the center of the batter.
Microwave mug on high for one minute. The batter will rise over the edge, stop the microwave and push the batter back down.
Once the cake has cooked, take it out of the microwave and top with fat-free whipped cream.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AMBERWILL99.
Stir in eggs and almond milk, mix until smooth.
If desired, drop a tbsp of peanut butter,1/2 Quest bar, ect into the center of the batter.
Microwave mug on high for one minute. The batter will rise over the edge, stop the microwave and push the batter back down.
Once the cake has cooked, take it out of the microwave and top with fat-free whipped cream.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AMBERWILL99.