Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.1
Total Fat 9.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 522.4 mg
Potassium 573.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.2 g
Sugars 2.5 g
Protein 5.7 g
Vitamin A 4.1 %
Vitamin B-12 1.8 %
Vitamin B-6 1.8 %
Vitamin C 2.5 %
Vitamin D 2.7 %
Vitamin E 15.1 %
Calcium 0.9 %
Copper 0.4 %
Folate 4.2 %
Iron 2.4 %
Magnesium 0.6 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 3.1 %
Phosphorus 0.5 %
Riboflavin 13.9 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ron's Healthier Potato Salad

View the full Ron's Healthier Potato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ron's Healthier Potato Salad

80 calories of Hellman's Light Mayonaise, (2 tbsp)

67 calories of Potato Red Boiled 1 each, (0.67 serving)

15 calories of onion, cooked boiled sliced or chopped (Carpender), (0.17 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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