Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 62.4 mg |
| Sodium | 332.7 mg |
| Potassium | 286.5 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.4 g |
| Protein | 29.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 1.7 % |
| Copper | 2.2 % |
| Folate | 2.5 % |
| Iron | 5.4 % |
| Magnesium | 12.0 % |
| Manganese | 1.3 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 5.4 % |
| Selenium | 60.9 % |
| Thiamin | 6.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Cod Sandwich with Tarter Sauce
View the full Crunchy Cod Sandwich with Tarter Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Cod Sandwich with Tarter Sauce
119 calories of Cod (fish), (4 oz)
110 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (1 serving)
40 calories of Hellman's Light Mayonaise, (1 tbsp)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Shallot, (0.25 tbsp)
2 calories of Sweet Pickles, (0.25 slice)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (1 gram(s))
Calories per serving of Crunchy Cod Sandwich with Tarter Sauce
119 calories of Cod (fish), (4 oz)
110 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (1 serving)
40 calories of Hellman's Light Mayonaise, (1 tbsp)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Shallot, (0.25 tbsp)
2 calories of Sweet Pickles, (0.25 slice)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (1 gram(s))
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