Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 187.3 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.3 g |
| Protein | 6.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.9 % |
| Copper | 3.2 % |
| Folate | 4.6 % |
| Iron | 1.7 % |
| Magnesium | 3.0 % |
| Manganese | 8.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.7 % |
| Selenium | 1.3 % |
| Thiamin | 3.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phil's Rat
View the full Phil's Rat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phil's Rat
45 calories of (Veg) Courgette, (250 gram)
40 calories of Olive Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
12 calories of Asda Passata (UK), (55 gram(s))
11 calories of Eggplant, fresh, (0.50 cup, cubes)
4 calories of Garlic, (1 clove)
0 calories of mixed dry herb, (1 tsp)
Calories per serving of Phil's Rat
45 calories of (Veg) Courgette, (250 gram)
40 calories of Olive Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
12 calories of Asda Passata (UK), (55 gram(s))
11 calories of Eggplant, fresh, (0.50 cup, cubes)
4 calories of Garlic, (1 clove)
0 calories of mixed dry herb, (1 tsp)
Calories in Similar Recipes
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Use any seasonal veg
When cooked this can be frozen for up to a month