Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 428.6
Total Fat 10.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 56.0 mg
Sodium 203.8 mg
Potassium 301.0 mg
Total Carbohydrate 56.9 g
Dietary Fiber 7.7 g
Sugars 2.9 g
Protein 27.7 g
Vitamin A 90.6 %
Vitamin B-12 0.8 %
Vitamin B-6 5.3 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 14.9 %
Copper 3.2 %
Folate 23.0 %
Iron 24.8 %
Magnesium 9.8 %
Manganese 22.2 %
Niacin 1.8 %
Pantothenic Acid 0.6 %
Phosphorus 5.2 %
Riboflavin 6.2 %
Selenium 2.1 %
Thiamin 2.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Sausage Rigatoni

View the full Spinach and Sausage Rigatoni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Sausage Rigatoni

280 calories of Nature's Promise Whole Wheat Rigatoni, (2.67 oz)

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

1 calories of Garlic, (0.33 cloves)

1 calories of Campbell's low sodium chicken broth, (0.08 cup)


Nutrition & Calorie Comments  

I make this all the time! It's so delicious, I can't believe it's so healthy. I crave this dish as much as I crave some fatty unhealthy dishes. The only thing I do different is instead of freezing and cutting the sausage, I just remove the casings and crumble and prepare this way and it's great!