Spinach and Sausage Rigatoni
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 428.6
- Total Fat: 10.0 g
- Cholesterol: 56.0 mg
- Sodium: 203.8 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 7.7 g
- Protein: 27.7 g
View full nutritional breakdown of Spinach and Sausage Rigatoni calories by ingredient
Introduction
Another recipe I collected. I loved the full fat version of this I had with a friend. I was glad to find a heart healthy version. Still very good. You can substitute whole wheat or a plus type variety of pasta. I prefer the sausage sliced into rounsd or diagonal cut. It looks more appealing. Another recipe I collected. I loved the full fat version of this I had with a friend. I was glad to find a heart healthy version. Still very good. You can substitute whole wheat or a plus type variety of pasta. I prefer the sausage sliced into rounsd or diagonal cut. It looks more appealing.Number of Servings: 6
Ingredients
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1 lb Rigatoni
1 lb hot italian style turkey sausage frozen and sliced into rounds, casings removed and then dethawed
2 tsp olive oil
2 cloves garlic, thinly sliced
1/2 cup reduced-sodium chicken broth
1 (10 oz) bag fresh spinach
4 tbsp grated Parmesan cheese
Directions
1) Cook pasta according to package directions.
2) Meanwhile, coat large skillet with non stick cooking spray. Add sausage, cook rounds turning when browned about 7 minutes. Add olive oil and garlic, cook about 30 seconds. Stir in chicken broth. Add spinach and cover and cook until spinach is wilted, about 2 to 3 minutes. Stir to combine. Add Parmesan cheese.
3) Drain pasta, reserving 1/2 cup pasta water if a soupier dish is desired. Place pasta in large serving bowl, add reserved pasta water, if desired. Add spinach mixture, toss to combine.
2) Meanwhile, coat large skillet with non stick cooking spray. Add sausage, cook rounds turning when browned about 7 minutes. Add olive oil and garlic, cook about 30 seconds. Stir in chicken broth. Add spinach and cover and cook until spinach is wilted, about 2 to 3 minutes. Stir to combine. Add Parmesan cheese.
3) Drain pasta, reserving 1/2 cup pasta water if a soupier dish is desired. Place pasta in large serving bowl, add reserved pasta water, if desired. Add spinach mixture, toss to combine.
Member Ratings For This Recipe
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LIZ4PAWS
I make this all the time! It's so delicious, I can't believe it's so healthy. I crave this dish as much as I crave some fatty unhealthy dishes. The only thing I do different is instead of freezing and cutting the sausage, I just remove the casings and crumble and prepare this way and it's great! - 7/14/10
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BSPROUT
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JULIEJAMES11
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SLIMKIM2B
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FAITMAKER