Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.6 mg |
| Potassium | 498.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.6 g |
| Protein | 5.7 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 130.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.2 % |
| Copper | 6.8 % |
| Folate | 24.3 % |
| Iron | 11.0 % |
| Magnesium | 7.3 % |
| Manganese | 15.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.9 % |
| Selenium | 1.6 % |
| Thiamin | 9.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy cauliflower soup
View the full creamy cauliflower soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy cauliflower soup
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
60 calories of Nutiva organic extra virgin coconut oil, (0.50 tbsp)
43 calories of Cashew Nuts, Raw, (0.06 cup)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
22 calories of Tahini, (0.25 tbsp)
12 calories of Cooked Onion, (0.13 cup)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of creamy cauliflower soup
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
60 calories of Nutiva organic extra virgin coconut oil, (0.50 tbsp)
43 calories of Cashew Nuts, Raw, (0.06 cup)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
22 calories of Tahini, (0.25 tbsp)
12 calories of Cooked Onion, (0.13 cup)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
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