Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.2 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 423.3 mg |
| Potassium | 285.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.2 g |
| Protein | 2.8 g |
| Vitamin A | 53.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 67.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.4 % |
| Copper | 4.5 % |
| Folate | 3.9 % |
| Iron | 6.1 % |
| Magnesium | 5.1 % |
| Manganese | 9.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sautéed Vegetable
View the full Sautéed Vegetable Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sautéed Vegetable
27 calories of Costco - Kirkland Normandy Style Vegetable Blend (Broccoli, Cauliflower, etc), (0.67 cup)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of HvYee Light Soy Sauce, (0.67 tbsp)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Garlic, (0.33 tsp)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
0 calories of Kirkland Signature Canola Oil Cooking Spray, (10.67 serving)
Calories per serving of Sautéed Vegetable
27 calories of Costco - Kirkland Normandy Style Vegetable Blend (Broccoli, Cauliflower, etc), (0.67 cup)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of HvYee Light Soy Sauce, (0.67 tbsp)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Garlic, (0.33 tsp)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
0 calories of Kirkland Signature Canola Oil Cooking Spray, (10.67 serving)