Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.3 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 437.8 mg |
| Sodium | 816.1 mg |
| Potassium | 354.7 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.3 g |
| Protein | 33.1 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 21.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.8 % |
| Copper | 3.7 % |
| Folate | 13.0 % |
| Iron | 17.0 % |
| Magnesium | 0.7 % |
| Manganese | 0.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 22.0 % |
| Riboflavin | 25.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Breakfast Bake
View the full Egg Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Breakfast Bake
146 calories of Jimmy Dean Maple Turkey Sausage Links ss=3 links, (1.33 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
57 calories of Nature's Promise Organic Shredded Mild Cheddar Cheese, (0.13 cup)
17 calories of HEB Light Sour Cream, (0.83 tbsp)
12 calories of Tomato, ripe, raw, per slice, (2 oz)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
5 calories of Mushroom - white, Raw 1 cup (70g), (0.33 serving)
Calories per serving of Egg Breakfast Bake
146 calories of Jimmy Dean Maple Turkey Sausage Links ss=3 links, (1.33 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
57 calories of Nature's Promise Organic Shredded Mild Cheddar Cheese, (0.13 cup)
17 calories of HEB Light Sour Cream, (0.83 tbsp)
12 calories of Tomato, ripe, raw, per slice, (2 oz)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
5 calories of Mushroom - white, Raw 1 cup (70g), (0.33 serving)