Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.0 mg |
| Sodium | 85.8 mg |
| Potassium | 602.8 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 37.3 g |
| Protein | 15.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 15.8 % |
| Vitamin E | 1.5 % |
| Calcium | 25.3 % |
| Copper | 5.8 % |
| Folate | 5.6 % |
| Iron | 7.3 % |
| Magnesium | 11.9 % |
| Manganese | 8.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 23.5 % |
| Riboflavin | 28.6 % |
| Selenium | 7.3 % |
| Thiamin | 7.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana oatmeal smoothie
View the full banana oatmeal smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana oatmeal smoothie
75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
64 calories of Honey, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
6 calories of Nutmeg, ground, (0.50 tsp)
Calories per serving of banana oatmeal smoothie
75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
64 calories of Honey, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
6 calories of Nutmeg, ground, (0.50 tsp)