banana oatmeal smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 308.0
  • Total Fat: 3.4 g
  • Cholesterol: 6.0 mg
  • Sodium: 85.8 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.1 g

View full nutritional breakdown of banana oatmeal smoothie calories by ingredient



Number of Servings: 2

Ingredients

    Quaker Oats Old fashioned Oat meal, 0.5 cup (remove)
    Banana, fresh, 2 extra small (less than 6" long) (remove)
    Honey, 2 tbsp (remove)
    Oikos Organic Greek Yogurt, Plain, 6 oz (remove)
    Milk, 1%, 1 cup (remove)
    Nutmeg, ground, 1 tsp (remove)

Directions

Put all ingredients into a blender. Blend till smooth.

Serving Size: 2 1.5 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MELODY7578.