Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 5.6 mg |
| Sodium | 64.5 mg |
| Potassium | 109.2 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 6.8 g |
| Protein | 5.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 19.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.2 % |
| Calcium | 15.8 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 0.5 % |
| Magnesium | 1.4 % |
| Manganese | 1.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.9 % |
| Selenium | 1.3 % |
| Thiamin | 1.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Dressing
View the full Yogurt Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Dressing
36 calories of ORGANIC LOWFAT PLAIN KEFIR, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
5 calories of Lemon Juice, (0.08 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
Calories per serving of Yogurt Dressing
36 calories of ORGANIC LOWFAT PLAIN KEFIR, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
5 calories of Lemon Juice, (0.08 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))