Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 56.3 mg |
| Sodium | 703.6 mg |
| Potassium | 702.2 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 10.9 g |
| Sugars | 5.8 g |
| Protein | 22.2 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.7 % |
| Copper | 16.0 % |
| Folate | 19.4 % |
| Iron | 20.2 % |
| Magnesium | 13.9 % |
| Manganese | 23.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 15.1 % |
| Riboflavin | 11.6 % |
| Selenium | 2.4 % |
| Thiamin | 14.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's GF High Protein Chili
View the full Deb's GF High Protein Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's GF High Protein Chili
120 calories of Chicken - Extra Lean Ground chicken, (75 gram(s))
95 calories of Beans, red kidney, (111.33 grams)
34 calories of Canned Tomatoes, (199 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.42 cup)
8 calories of Complements Coleslaw Mix, (0.38 serving)
Calories per serving of Deb's GF High Protein Chili
120 calories of Chicken - Extra Lean Ground chicken, (75 gram(s))
95 calories of Beans, red kidney, (111.33 grams)
34 calories of Canned Tomatoes, (199 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.42 cup)
8 calories of Complements Coleslaw Mix, (0.38 serving)
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