Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.8 mg |
| Sodium | 56.9 mg |
| Potassium | 589.5 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 17.1 g |
| Protein | 15.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 16.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.1 % |
| Calcium | 31.1 % |
| Copper | 14.9 % |
| Folate | 4.0 % |
| Iron | 12.8 % |
| Magnesium | 12.5 % |
| Manganese | 22.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.0 % |
| Selenium | 5.4 % |
| Thiamin | 5.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molasses Fig Super Smoothie
View the full Molasses Fig Super Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molasses Fig Super Smoothie
50 calories of About Time Whey Protein Vanilla, (0.50 serving)
45 calories of Banana, fresh, (50 grams)
24 calories of Fig, fresh (10g sugar), (0.50 serving)
24 calories of Molasses, blackstrap, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Blueberries, fresh, (25 grams)
11 calories of Benefiber (2 tsp serving), (0.75 serving)
8 calories of Trader Joes Very Green Powder, (0.25 tbsp)
0 calories of *Ice/Water, (2 oz)
Calories per serving of Molasses Fig Super Smoothie
50 calories of About Time Whey Protein Vanilla, (0.50 serving)
45 calories of Banana, fresh, (50 grams)
24 calories of Fig, fresh (10g sugar), (0.50 serving)
24 calories of Molasses, blackstrap, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Blueberries, fresh, (25 grams)
11 calories of Benefiber (2 tsp serving), (0.75 serving)
8 calories of Trader Joes Very Green Powder, (0.25 tbsp)
0 calories of *Ice/Water, (2 oz)