Molasses Fig Super Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 0.2 g
  • Cholesterol: 1.8 mg
  • Sodium: 56.9 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Molasses Fig Super Smoothie calories by ingredient


Introduction

Breakfast in a cup. Virtually fat-free, high protein nutritional shake that provides RDA of 12% iron, 30% calcium, 6 grams of fiber and 15 gram s of protein, 35 grams of carbohydrate @ 195 calories per serving. Breakfast in a cup. Virtually fat-free, high protein nutritional shake that provides RDA of 12% iron, 30% calcium, 6 grams of fiber and 15 gram s of protein, 35 grams of carbohydrate @ 195 calories per serving.
Number of Servings: 2

Ingredients



    About Time Whey Protein Vanilla, 1 scoop
    Banana, fresh, 3 oz
    Blueberries, fresh, 1.5 oz
    Fig, fresh 3 oz
    Molasses, blackstrap, 1 tbsp
    Benefiber (2 tsp serving), 1.5 serving
    Milk, nonfat, .5 cup
    Trader Joe's Very Green Powder, 1/2 tbsp
    **Ice/Water, 4 oz (remove)

Directions

Puree everything except protein powder; add protein powder and give it 1-2 pulses to blend.

Serving Size: 2 servings, approx 9 oz each.

Number of Servings: 2

Recipe submitted by SparkPeople user LOOSEGENES.