Molasses Fig Super Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 195.2
- Total Fat: 0.2 g
- Cholesterol: 1.8 mg
- Sodium: 56.9 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 5.7 g
- Protein: 15.8 g
View full nutritional breakdown of Molasses Fig Super Smoothie calories by ingredient
Introduction
Breakfast in a cup. Virtually fat-free, high protein nutritional shake that provides RDA of 12% iron, 30% calcium, 6 grams of fiber and 15 gram s of protein, 35 grams of carbohydrate @ 195 calories per serving. Breakfast in a cup. Virtually fat-free, high protein nutritional shake that provides RDA of 12% iron, 30% calcium, 6 grams of fiber and 15 gram s of protein, 35 grams of carbohydrate @ 195 calories per serving.Number of Servings: 2
Ingredients
About Time Whey Protein Vanilla, 1 scoop
Banana, fresh, 3 oz
Blueberries, fresh, 1.5 oz
Fig, fresh 3 oz
Molasses, blackstrap, 1 tbsp
Benefiber (2 tsp serving), 1.5 serving
Milk, nonfat, .5 cup
Trader Joe's Very Green Powder, 1/2 tbsp
**Ice/Water, 4 oz (remove)
Directions
Puree everything except protein powder; add protein powder and give it 1-2 pulses to blend.
Serving Size: 2 servings, approx 9 oz each.
Number of Servings: 2
Recipe submitted by SparkPeople user LOOSEGENES.
Serving Size: 2 servings, approx 9 oz each.
Number of Servings: 2
Recipe submitted by SparkPeople user LOOSEGENES.